Lunch

Definition

Midday meal, period when digestion and nutrient absorption are optimal, should be more substantial and energetic than other meals.

How it works

Lunch corresponds to the moment when digestion reaches its peak efficiency, thanks to optimal production of digestive acids and enzymes. It's the ideal time to consume more substantial, heavy, and complex foods you'd avoid in the evening. Lunch should provide 35-40% of daily calorie intake to maintain afternoon energy and prevent cravings.

Role

Provide maximum energy at the time when the body is most capable of assimilating food efficiently.

Examples

• Fish with whole-grain rice and vegetables
• Lean meat with pasta and salad
• Legumes with whole grains and raw vegetables
• Eggs with potatoes and broccoli

Recommendations

Make lunch your most substantial meal of the day, take time to chew and relax, and include all food groups for optimal absorption.

Key takeaway

A substantial and balanced lunch at noon optimizes energy and nutrient absorption for the rest of the day.

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