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Superaliments

Hemp Seeds

Superfood rich in complete proteins and essential fatty acids.

Definition

Seeds produced by the hemp plant (Cannabis sativa), rich in complete proteins, omega-3 fatty acids, and essential minerals. They do not contain THC and are perfectly legal for consumption.

How it works

Hemp seeds are an exceptional source of plant-based proteins containing the 20 amino acids, including the 9 essential amino acids the body cannot synthesize. They also provide an excellent omega-3 to omega-6 ratio, supporting cardiovascular and brain health. Their dense nutritional profile makes them a complete food for vegetarians, vegans, and athletes. Additionally, they contain magnesium, iron, zinc, and fiber.

Role

Support muscle construction, strengthen cardiovascular health, and provide essential fatty acids for the brain.

Examples

  • Whole, undecorticated seeds
  • Hemp butter
  • Hemp protein powder
  • Cold-pressed hemp oil

Recommendations

Consume 2-3 tablespoons (30g) of hemp seeds per day, ideally in the morning with cereals or yogurt. Store them in the refrigerator to preserve sensitive fatty acids.

Key takeaway

Hemp seeds offer incomparable plant-based complete protein with an excellent balance of essential fatty acids.

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