Biological weight regulation system
Hypothetical biological mechanism that regulates body weight by maintaining a balance between energy intake and expenditure.
The ponderostat works like a thermostat for weight: it receives signals of satiety and hunger through hormones such as leptin and ghrelin.
Maintains energy homeostasis and weight stability in the long term.
Rather than fighting the ponderostat with restriction, favor progressive and lasting changes.
The body has its own weight regulation system that works better with gentle and lasting approaches.
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