High-Protein Diet

Definition

A diet characterized by increased protein consumption (typically 1.6 to 2.2g per kilogram of body weight) and often reduced carbohydrates and fats.

How it works

A high-protein diet increases protein intake to promote satiety, accelerate metabolism, and preserve muscle mass. Proteins require more energy for digestion, increasing daily caloric expenditure.

Role

Provides necessary amino acids for protein synthesis, muscle maintenance, and increased satiety.

Examples

• Chicken
• Eggs
• Fish
• Dairy products
• Legumes
• Lean meat

Recommendations

Eat varied protein sources at each meal and spread protein intake throughout the day. Ensure adequate hydration and consult a professional to adapt the diet to your metabolism.

Key takeaway

A high-protein diet optimizes weight loss while preserving muscle mass.

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