Spirulina Supplement

Definition

Spirulina is a blue-green microalga rich in proteins, vitamins, and essential minerals.

How it works

Spirulina contains approximately 60-70% protein, making it a remarkable protein source, especially for vegetarians and vegans, providing all essential amino acids, vitamins B, iron, magnesium, and phytonutrients like phycocyanine.

Role

Provides dense and complete nutrition, supporting energy, immunity, and physical performance.

Examples

• Organic spirulina powder
• Pressed spirulina tablets
• Spirulina flakes for smoothies

Recommendations

Start with 1-3 grams daily, increasing gradually to 5-10 grams.

Key takeaway

Spirulina is a natural, complete superfood for boosting nutrition and vitality.

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