Superfood

Definition

A marketing term for foods presented as having exceptional nutritional or health properties.

How it works

While foods like berries, dark leafy greens, nuts, and legumes are rich in micronutrients and phytonutrients, no single food can maintain overall health.

Role

To provide high concentrations of micronutrients and phytonutrients.

Examples

• Berries, blueberries, acai
• Kale, spinach
• Chia, flaxseed
• Turmeric
• Quinoa
• Chlorella

Recommendations

Local and accessible 'superfoods' (broccoli, apple, nuts, lentils) are equally effective as exotic products.

Key takeaway

No single 'superfood' can compensate for a globally unbalanced diet — diversity remains the best strategy.

Related terms