Balanced diet adapted to the specific growth and development needs of a child.
Child nutrition from 1 to 10 years, characterized by specific nutritional needs to support growth and cognitive development. It must be progressive, varied, and adapted to the child's digestive and mastication capabilities.
Child nutrition is a crucial stage between food diversification and adolescence. During this period, the child must receive all essential nutrients: proteins for muscle and bone growth, calcium and vitamin D for bone mineralization, iron to prevent anemia, and essential fatty acids for brain development.
Provide energy, proteins, and micronutrients necessary for growth, nervous system development, and disease prevention.
Offer regular meals at set times, including at least one food from each food group. Limit ultra-processed foods, added sugars, and sweetened drinks. Involve the child in food choices and preparation to promote a positive relationship with food.
A varied and structured diet is essential to support harmonious growth and establish long-lasting healthy habits.
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