Health Cellulose

Definition

Insoluble polysaccharide forming the structural cell walls of plants. It is indigestible by the human digestive system and contributes to intestinal health.

How it works

Cellulose is the major component of insoluble dietary fibres. Although our body cannot digest it, it plays a crucial role by increasing stool volume and stimulating intestinal peristalsis. It traverses the digestive system almost unchanged, serving as a 'broom' to clean the intestinal walls. This mechanical action encourages regular transit and prevents constipation. Cellulose also contributes to maintaining gut microbiota balance.

Role

Stimulate intestinal peristalsis and increase stool volume for regular transit.

Examples

• Fruit skins
• Leafy greens
• Whole grains
• Nuts and seeds
• Broccoli

Recommendations

Consume 25 to 30 grams of fibre per day, gradually increasing your intake. Prefer whole, unprocessed foods. Always accompany with adequate hydration to optimize cellulose effects.

Key takeaway

Cellulose is an essential fibre for healthy intestinal transit and better prevention of digestive diseases.

Related terms