A long-chain omega-3 fatty acid derived from fish and seaweed with anti-inflammatory properties.
A long-chain omega-3 polyunsaturated fatty acid (C20:5) also known as EPA. It is produced from alpha-linolenic acid or consumed directly via marine products.
EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid predominantly present in marine products and seaweed. Unlike ALA, EPA is directly bioavailable and usable by the body without requiring conversion. EPA is particularly recognized for its anti-inflammatory properties and role in cardiovascular, cerebral, and immune health. It intervenes in the production of essential cellular signaling molecules to regulate inflammation.
Regulator of inflammation and support for cardiovascular, cerebral, and ocular health.
Consume 2-3 servings of fatty fish per week or consider fish oil supplements if you do not regularly eat marine products. A recommended intake is approximately 250-500 mg of EPA per day for healthy adults.
EPA is a highly bioavailable long-chain omega-3 fatty acid essential for reducing inflammation and supporting heart and brain health.
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