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Fibres alimentaires et santé

Oat Fiber

Mixed oat fiber rich in beta-glucans for cardiovascular health.

Definition

Soluble and insoluble dietary fibers originating from oat grain, rich in beta-glucans.

How it works

Oat fiber is unique as it contains both soluble (beta-glucans) and insoluble fibers.

Role

Reduces blood cholesterol, stabilizes blood sugar, and prolongs satiety through beta-glucans.

Examples

  • Oat flakes, Oat milk, Oat flour, Oat sprouts, Oat cereal bars

Recommendations

Consume 40-50 grams of oat per day to benefit from clinically recognized cholesterol-lowering effects.

Key takeaway

Oat fiber is an exceptional fiber combining the benefits of soluble and insoluble fibers for heart health.

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