Soluble Fiber Cholesterol

Definition

Soluble fibers that form a gel-like substance in the digestive tract and reduce the absorption of dietary cholesterol.

How it works

Soluble fibers that dissolve in water and form a gel-like substance that slows digestion, trapping cholesterol molecules and bile acids, thereby reducing their absorption in the blood.

Role

Reduce the absorption of dietary cholesterol and lower blood cholesterol levels.

Examples

• Oatmeal, barley, apples, pears, legumes (lentils, chickpeas), squash, carrots

Recommendations

Gradually increase your soluble fiber intake to 10-25g per day to avoid digestive issues. Vary sources by including whole grains, fruits, and cooked vegetables at each meal.

Key takeaway

Soluble fibers are effective allies in naturally lowering LDL cholesterol.

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