A balanced, flavorful oil with excellent cooking properties and a good fatty acid composition.
Oil extracted from peanuts, offering a balanced fatty acid profile with monounsaturated and polyunsaturated fats. It has a mild nutty flavor and high smoke point suitable for various cooking methods.
Peanut oil is derived from legume seeds and provides an optimal balance of monounsaturated fats (around 46%) and polyunsaturated fats (around 32%), with only 17% saturated fats. This composition makes it one of the healthier cooking oils from a cardiovascular perspective. It has a relatively high smoke point around 450°F (232°C), making it suitable for frying, sautéing, and stir-frying. The oil contains resveratrol, an antioxidant also found in red wine. Its mild, pleasant nutty flavor enhances many dishes without overwhelming other ingredients.
Delivers heart-healthy unsaturated fats and antioxidants while providing stable, versatile cooking properties.
Peanut oil is excellent for regular cooking use due to its nutritional profile and heat stability. Ensure adequate consumption of omega-3 sources to balance the omega-6 content. Those with peanut allergies must avoid this oil completely.
Peanut oil is a nutritionally balanced, versatile cooking oil ideal for high-heat cooking and various culinary applications.
A question about Peanut Oil? Ask our nutrition AI.
Ask a question