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Cooking Oil

Optimized oil for high-temperature cooking with its very high smoke point.

Definition

Refined vegetable oil selected for its high smoke point, which makes it stable at high cooking temperatures.

How it works

Cooking oils are refined vegetable oils chosen or treated for their high smoke points, making them suitable for intense cooking such as frying and sautéing at high heat.

Role

Provides a stable and safe fat for high-temperature cooking, preserving food nutritional quality.

Examples

  • Refined sunflower oil
  • Peanut oil
  • Refined soybean oil
  • Refined rapeseed oil
  • Palm oil

Recommendations

Choose a cooking oil with a smoke point of at least 200°C for daily cooking.

Key takeaway

Ideal cooking oil for high-temperature cooking should have a high smoke point and be thermally stable.

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