Rich in omega-3 to be consumed raw for preservation.
Cold-pressed oil extracted from flaxseeds rich in omega-3 fatty acids.
Linseed oil is one of the richest plant sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Due to its polyunsaturated fatty acid composition, it is highly susceptible to oxidation and heat, which quickly destroys its beneficial nutrients. Its nutty flavor makes it ideal for salads and cold preparations. It must be stored in the refrigerator and used promptly after opening.
Provides essential omega-3s for cardiovascular and neurological health.
Consume 1-2 teaspoons daily. Never heat this oil. Store it chilled and out of direct light to prevent rancidification.
Raw linseed oil provides valuable omega-3s but rapidly oxidizes.
A question about Linseed Oil? Ask our nutrition AI.
Ask a question