Cooking grain rich in protein and micronutrients.
Seed of the legume family rich in protein, fiber, and minerals, available in various color varieties.
Lentils are among the most accessible and versatile legumes, cooking in 20-30 minutes without prior soaking. There are various types: green French lentils with an earthy taste, corail lentils that are sweeter and cook faster, black lentils with a taste similar to mussels, and red lentils ideal for purees. Very high in protein, fiber, and iron, lentils are particularly interesting for individuals following a plant-based diet. They offer an excellent nutritional value/price ratio, making them accessible economically.
Provide an affordable protein with fiber and iron, essential for balancing nutrition.
Variety the color of lentils to diversify flavors and textures. Corail lentils cooking quickly are ideal for quick dinners.
Lentils are nutritious, versatile, and economic legumes essential for balanced nutrition.
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