Legume

Definition

Family of plants producing seeds rich in protein and fiber, including lentils, chickpeas, beans, and peas.

How it works

Legumes form a botanical family that includes the fabaceae. These plants produce pods containing very nutritious seeds, particularly rich in plant protein and dietary fiber. They are also excellent sources of minerals such as iron and zinc. In an agronomical context, legumes have the ability to fix atmospheric nitrogen, naturally enriching the soil. Historically and culturally, legumes are fundamental foods in many global cuisines for millennia.

Role

Provide proteins, fibers, minerals, and are essential for balancing plant-based nutrition.

Examples

• Lentils
• Chickpeas
• Red beans
• Black beans
• Peas
• Beans

Recommendations

Include legumes in your meals at least 3-4 times a week. Pair them with whole grains to create a balanced, protein-complete meal.

Key takeaway

Legumes are exceptional nutritional foods fundamental to plant-based nutrition.

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