OptimealHealth
Micronutrients – Trace Elements

Nickel

Nickel has a potential but not well-established role in enzyme function.

Definition

Trace mineral with potential roles in enzyme function and nutrient absorption. Involvement in human nutrition remains not fully understood.

How it works

Nickel appears to function as a cofactor for certain enzymes and may play a role in iron absorption and metabolism. Some evidence suggests nickel influences the absorption of iron and zinc, though mechanisms remain unclear. The mineral is present in all body tissues, with the highest concentrations in the lungs and kidneys. However, nickel's essentiality in human nutrition has not been definitively established, and most research focuses on nickel toxicity and dermatological responses rather than nutritional requirements. Dietary nickel intake varies significantly based on water content and food sources.

Role

May function as an enzyme cofactor and potentially influences iron and zinc absorption.

Examples

  • Cocoa
  • Nuts
  • Legumes
  • Grains
  • Chocolate
  • Tea
  • Coffee

Recommendations

No official requirement established; maintain normal dietary patterns. Focus on establishing nickel essentiality through ongoing research rather than targeted supplementation.

Key takeaway

Nickel's nutritional role remains incompletely understood, with potential involvement in enzyme function and mineral absorption.

A question about Nickel? Ask our nutrition AI.

Ask a question