Omega-3 Heart Health

Definition

Essential polyunsaturated fatty acids that play a major protective role in heart health by reducing inflammation and triglycerides.

How it works

Essential nutrients that the body cannot synthesize and must be obtained through the diet, reducing blood triglycerides, blood pressure, and clot formation, while possessing anti-inflammatory properties protecting arterial walls.

Role

Protect the cardiovascular system by reducing inflammation and cardiac risk factors.

Examples

• Fatty fish (salmon, mackerel, sardine), flaxseeds, nuts, rapeseed oil, marine algae

Recommendations

Consume at least 2-3 portions of fatty fish per week or take an omega-3 supplement if necessary. Incorporate plant-based sources like ground flaxseeds and nuts into your daily diet to complement your intake.

Key takeaway

Omega-3 fatty acids are essential for maintaining a healthy heart and reducing cardiovascular risks.

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