Omega-3 fatty acids are essential nutrients for brain structure and optimal brain function.
Omega-3 fatty acids, particularly EPA and DHA, are essential components of brain membranes that support cognitive function and mental health.
The brain is composed of approximately 60% lipids, with a large proportion of omega-3 fatty acids, particularly DHA.
Structure neuronal membranes, reduce chronic brain inflammation, and support neurotransmission and neuroplasticity.
Consume 2-3 servings of fatty fish per week or supplement with omega-3 (EPA/DHA) if not eating fish.
Omega-3 fatty acids are essential for mental health and brain protection against inflammation and cognitive decline.
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