Orthorexia

Definition

A pathological obsession with healthy and pure eating that can lead to nutritional deficiencies and affect mental and physical health.

How it works

Orthorexia is an eating disorder characterized by an excessive fixation on the quality and purity of food. Unlike anorexia, the emphasis is not on quantity but on perceived nutritional perfection. This condition can lead to social isolation, increased anxiety, and paradoxically, nutritional deficiencies due to excessive restrictions. It negatively affects quality of life and requires professional psychological and nutritional intervention.

Role

Represents an eating disorder that requires therapeutic management.

Examples

• Exclusion of entire categories of food
• Obsessive fear of contaminants
• Strict food rituals
• Social isolation related to food

Recommendations

Seek professional help if you experience a growing obsession with food purity. Work with a psychologist and dietitian to develop a healthier and more flexible relationship with food.

Key takeaway

Orthorexia is an eating disorder that requires professional intervention.

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