Prostaglandin

Definition

Signal molecule derived from essential fatty acids (omega-3 and omega-6), regulating inflammation, pain, body temperature, and other physiological functions.

How it works

Prostaglandins are bioactive derivatives of essential fatty acids, synthesized in virtually every tissue in the body.

Role

Regulates inflammation, pain, body temperature, muscle contraction, and numerous immune and reproductive functions.

Examples

• Prostaglandin E2 (pro-inflammatory) derived from omega-6 fatty acids
• Prostaglandin E3 (anti-inflammatory) derived from omega-3 fatty acids
• Regulation of menstrual cramps
• Fever and pain control

Recommendations

Optimize your omega-6/omega-3 ratio by increasing omega-3 intake (fatty fish, flaxseeds, chia seeds) and reducing omega-6-rich oils (sunflower oil, corn oil). Consume regular fish oil or consider an omega-3 supplement to promote anti-inflammatory prostaglandins.

Key takeaway

Prostaglandins are critical signaling molecules, and their profile depends on the ratio of essential fatty acids you consume.

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