Stevia

Definition

Natural sweetener extracted from the leaves of the Stevia rebaudiana plant, originating from South America. It contains no calories and does not cause blood sugar spikes.

How it works

Obtained through extraction and purification of the sweet compounds (steviol glycosides) naturally present in the Stevia rebaudiana leaves. Unlike traditional sugars, it's not metabolized by the body in the same way and provides practically no calories. It's 200 to 300 times sweeter than sucrose, making it suitable for low-calorie applications.

Role

Calorie-free sweetener that does not affect blood sugar and can help reduce total caloric intake.

Examples

• Dietary drinks, low-calorie yogurt, sugar-free jams, light desserts, calorie-free sweetened coffee

Recommendations

Suitable for people seeking to reduce sugar and calorie intake, but still an artificial sweetener and should be consumed in moderation.

Key takeaway

Stevia is a natural, calorie-free sweetener ideal for reducing sugar consumption without impacting blood sugar.

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