Moderate Red Wine

Definition

Moderate consumption of red wine, typically 1 glass per day for women and 1-2 glasses for men, is associated with the cardiovascular benefits of the Mediterranean diet.

How it works

Red wine contains powerful polyphenols, particularly resveratrol, offering antioxidant and anti-inflammatory properties. Moderate and regular consumption improves blood lipid profiles and reinforces endothelial function. This practice must be progressive and always accompanied by food to avoid the negative effects of alcohol. It is not suitable for pregnant women or those with a history of alcoholism.

Role

Provide antioxidants and support cardiovascular health

Examples

• French red wine
• Italian red wine
• Spanish red wine
• Greek red wine

Recommendations

Limit yourself to 1 glass of 150ml per day for women and 1-2 glasses for men, exclusively at meals. Prefer natural red wines without excessive additives.

Key takeaway

Moderate red wine consumption contributes to the protective effects of the Mediterranean diet

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