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Stress et cortisol

Stress Vitamin B5

Vitamin B that supports adrenal glands and regulates the stress response.

Definition

Vitamin B5, also known as pantothenic acid, is an essential vitamin involved in the synthesis of stress hormones.

How it works

Vitamin B5 is a crucial cofactor for the production of adrenal hormones, including cortisol.

Role

Supports balanced hormone production and prevents adrenal exhaustion.

Examples

  • Eggs, mushrooms, avocados, chicken, brewer's yeast, pantothene supplements

Recommendations

Ensure daily consumption of 5-10 mg through diet, with an increase to 50 mg during chronic stress or adrenal fatigue.

Key takeaway

Vitamin B5 fortifies adrenal glands and improves the body's resilience to chronic stress.

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