Stress Vitamin C

Definition

Vitamin C is an essential nutrient that supports the immune response and reduces cortisol levels during stress.

How it works

During stress, the body rapidly consumes vitamin C reserves to produce cortisol and other stress hormones.

Role

Regulates cortisol production and protects cells from oxidative stress damage.

Examples

• Oranges, citrus fruits, kiwis, bell peppers, broccoli, vitamin C supplements, acerola

Recommendations

Consume 200-500 mg daily during stressful periods, either through diet or supplementation.

Key takeaway

Vitamin C reduces cortisol and protects the body against destructive effects of oxidative stress.

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