Eat according to hunger and satiety, without restriction or guilt.
Intuitive eating is a non-restrictive approach that encourages reconnecting with physiological signals of hunger and satiety rather than external dietary rules.
Developed by Evelyn Tribole and Elyse Resch (1995), intuitive eating is based on 10 principles: reject the diet mentality, honor hunger, make peace with food, challenge the food police, respect satiety, discover the satisfaction factor, honor emotions, respect the body, move with pleasure, honor health.
Normalize the relationship with food, prevent eating disorders, improve body image.
Particularly indicated after years of restrictive diets or in cases of a disturbed relationship with food.
Chronic diets disconnect from natural hunger signals — relearning them is the basis of sustainable eating.
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