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Phytochimie et composés bioactifs

Anthocyanin

Violet and red fruit pigments with exceptional antioxidant potential.

Definition

Anthocyanins are water-soluble flavonoids responsible for red, violet, and blue colors in fruits and vegetables, ranking among the most powerful plant antioxidants.

How it works

Anthocyanins are water-soluble pigments formed in response to sunlight and plant stress. Their color varies from pink to blue depending on the pH and molecular structure.

Role

Fighting oxidative stress with greater antioxidant power than most vitamins.

Examples

  • Blueberry
  • Blackberry
  • Blackcurrant
  • Raspberry
  • Black grape
  • Cherry
  • Red cabbage

Recommendations

Regularly consume anthocyanin-rich foods, ideally a handful of berries daily, fresh or frozen.

Key takeaway

Anthocyanins offer exceptional antioxidant protection concentrated in the most colorful fruits and vegetables.

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