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Phytochimie et composés bioactifs

Resveratrol

Powerful antioxidant from grapes activating longevity genes.

Definition

Resveratrol is a natural stilbene polyphenol produced by plants in response to stress or pathogenic attacks, particularly concentrated in black grape skin and red wine.

How it works

Resveratrol is synthesized by plants as a natural defense mechanism against fungal infections and UV rays.

Role

Activating cellular longevity mechanisms and cardiovascular protection.

Examples

  • Red wine
  • Black grape
  • Peanut
  • Blackberry
  • Blueberry
  • Pomegranate

Recommendations

Consume red wine moderately (one glass per day for women, two for men) or opt for pure, unsweetened black grape juice.

Key takeaway

Grape resveratrol activates genes of youth and cellular longevity.

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