Very sweet synthetic sweetener, zero calories, no impact on blood glucose levels.
A synthetic non-caloric sweetener, 200 times sweeter than sugar, widely used in low-calorie beverages and products. Aspartame does not affect blood glucose levels.
Aspartame is an artificial sweetener created in 1965 and approved by global health authorities. It is composed of two amino acids (aspartic acid and phenylalanine) and small amounts of methanol. This sweetener is extremely popular in the food industry as it is inexpensive and offers a sweet taste similar to natural sugar. It is quickly metabolized by the body and does not affect blood glucose levels. However, individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content.
Provide intense sweetness without calories and without modifying blood glucose levels.
Check for aspartame on labels if you have PKU. Limit your daily consumption to less than 40 mg per kilogram of body weight. Consult your doctor if you have concerns about regular consumption.
Aspartame is an effective synthetic sweetener with no glycemic impact, but individuals with PKU must avoid it.
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