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Nutrition et diabète

Saccharine

Ancient synthetic sweetener, very sweet, zero calories, no impact on blood glucose levels.

Definition

A synthetic non-caloric sweetener, approximately 300 times sweeter than sugar, discovered in 1878. It is one of the oldest artificial sweeteners.

How it works

Saccharine is a synthetic chemical compound that was the first artificial sweetener to be discovered and commercially produced on a large scale. It contains no calories and is not metabolized by the body, making it an attractive option for diabetic individuals. Saccharine has a very long thermal stability, allowing its use in cooking and baking. However, it has a slight bitter taste that some people find unpleasant. Ancient studies raised concerns about its safety, but this has been largely refuted by later research.

Role

Provide intense sweetness without calorie content or effect on blood glucose levels.

Examples

  • Table sweeteners like Sweet'N Low
  • Diet sodas
  • Sugar-free chewing gum
  • Low-calorie sugar products
  • Sweetener tablets

Recommendations

Saccharine can be used in cooking as it is heat-resistant. Taste gradually to adapt to its slight residual bitter taste. Follow recommended doses and vary sweetener types for a balanced consumption.

Key takeaway

Saccharine is a proven sweetener with no glycemic impact, stable at high temperatures, although slightly less appreciated than other alternatives.

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