Dairy Calcium

Definition

Calcium from dairy products (milk, yogurt, cheese) that are recognized for their high bioavailability and effectiveness in bone mineralization.

How it works

Dairy calcium is particularly effective because it is well absorbed by the body (30-35% bioavailability) and often accompanied by phosphorus and vitamin D, which facilitate its absorption. A serving of natural yogurt provides about 150-200 mg of calcium, a glass of milk 250-300 mg, and a serving of cheese 200-400 mg. Dairy calcium is also important because dairy products contain other nutrients beneficial for bone health such as proteins and minerals.

Role

Provide the necessary bioavailable calcium for the formation, maintenance, and regeneration of bone structure.

Examples

• A glass of semi-skimmed milk (250 mL)
• A serving of natural yogurt (125 g)
• A serving of white cheese (150 g)
• Emmental cheese (30 g)

Recommendations

Consume 2-3 servings of dairy products per day to achieve the target dose of 1000-1200 mg of calcium. Opt for natural and low-sugar products. In case of lactose intolerance, choose fermented products (yogurt, cheese) that are better tolerated.

Key takeaway

Dairy calcium is the most effective and accessible source of calcium for bone health.

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