Collagen Supplement

Definition

Collagen is a major structural protein found in the skin, joints, bones, and tendons.

How it works

Collagen represents approximately 30% of total body proteins and naturally declines with age. Hydrolyzed collagen (collagen peptides) is fragmented into smaller molecules for optimal absorption.

Role

Maintains structural integrity of skin, joints, bones, and tendons, preventing aging and damage.

Examples

• Hydrolyzed collagen powder
• Marine collagen peptides
• Pasturized bovine collagen
• Ready-to-drink collagen beverages

Recommendations

Consume 10-20 grams of hydrolyzed collagen daily with a source of vitamin C for optimal synthesis.

Key takeaway

Hydrolyzed collagen is a scientifically proven supplement for restoring skin elasticity and strengthening joints.

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