Fundamental chemical compound representing 60% of adult body weight.
Molecular compound of two hydrogen atoms and one oxygen atom (H2O), constituting the main solvent of the human body and essential to all biological functions.
Water is the primary constituent of the human body, present in all cells and intercellular spaces. It acts as a universal solvent, facilitating chemical reactions, transporting nutrients, and eliminating waste. Water regulates body temperature through evaporation and maintains necessary osmotic pressure for cellular equilibrium. It is daily renewed through dietary and hydric intake, while losses occur through kidneys, skin, and lungs.
Ensures cell hydration, facilitates metabolic reactions, and regulates body temperature.
Drink regularly throughout the day rather than large quantities at once. Adjust consumption according to physical activity and climate to maintain optimal hydration.
Water is the critical substance for survival and optimal body function.
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