Erythritol

Definition

A naturally occurring low-calorie sugar substitute with a negligible glycemic index.

How it works

Erythritol is a naturally occurring sugar substitute fermented from glucose. Unlike regular sugar, it is not metabolized by the human body and is excreted in the urine.

Role

A non-metabolic substitution sweetener allowing consumption of sweet products without glycemic risk.

Examples

• Sugar-free desserts
• Dietetic beverages
• Diabetic chocolates
• Sugar-free jams
• Natural sweetened yogurts

Recommendations

Use erythritol daily as a sugar substitute in your recipes and drinks. Start with moderate portions if you have a sensitive digestive system. Prefer it pure or mixed with other sweeteners for better flavor profile.

Key takeaway

Erythritol is an ideal sweetener for diabetics due to its zero-calorie and glycemic index.

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