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Nutrition et diabète

Xylitol

A low-glycemic sweetener with oral health benefits.

Definition

A sugar substitute derived from birch with a low glycemic index (7) and containing 40% fewer calories than sugar.

How it works

Xylitol is a naturally occurring sugar substitute present in some fruits and wood. It has a similar sweetness power to white sugar but with a reduced calorie input (2.4 kcal/g vs 4 kcal/g). Its low glycemic index makes it suitable for a diabetic diet. Xylitol has the remarkable property of reducing the proliferation of Streptococcus mutans, the bacteria responsible for tooth decay.

Role

A low-glycemic sweetener protecting oral health while minimizing glycemic impact.

Examples

  • Sugar-free chewing gum
  • Toothpaste
  • Diabetic candies
  • Low-sugar pastries
  • Diabetic syrups

Recommendations

Use xylitol gradually to allow your digestive system to adapt and avoid laxative effects. A daily consumption of 5-10g is recommended for oral health benefits. Warning: xylitol is toxic to dogs, keep it away from your pets.

Key takeaway

Xylitol combines a low glycemic index with natural oral health protection, ideal for diabetics.

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