Eubiosis

Definition

State of optimal equilibrium of the intestinal microbiome characterized by a high bacterial diversity and predominance of beneficial bacteria.

How it works

Eubiosis represents the optimal functioning of the microbiome where different bacteria coexist in harmony and fulfill their specific roles. This balance promotes effective digestion, optimal nutrient production, robust immunity, and an impermeable intestinal barrier. Eubiosis is associated with better metabolic health, better mental health, and longer longevity. This state requires a balanced diet rich in fibers and a stable lifestyle.

Role

Maintains intestinal integrity, optimizes nutrition, and supports general immunity.

Examples

• Microbiome rich with over 1000 species, balanced Firmicutes/Bacteroidetes ratio, abundant Faecalibacterium prausnitzii, stable and resilient community

Recommendations

Maintain a varied diet rich in fibers, eat fermented foods regularly, limit ultra-processed foods and refined sugars. Manage stress and get sufficient sleep as these factors directly influence your microbiome.

Key takeaway

Eubiosis is the natural and optimal state of the microbiome, accessible through consistent food choices and lifestyle.

Related terms