Dysbiosis

Definition

Disrupted balance and diversity of the intestinal microbiome, characterized by a decrease in beneficial bacteria and proliferation of pathogenic bacteria.

How it works

Dysbiosis results from a disruption of the normal microbiome balance, often caused by ultra-processed foods, antibiotics, stress, or infections. This condition promotes intestinal inflammation, reduces essential nutrient production, and weakens the intestinal barrier. It is associated with various pathologies: allergies, inflammatory bowel diseases, obesity, neuropsychiatric disorders, and metabolic diseases. Dysbiosis creates a vicious cycle where bad bacteria self-perpetuate.

Role

Represents a pathological state reducing digestive efficiency and promoting systemic inflammation.

Examples

• Clostridium difficile overgrowth, Faecalibacterium prausnitzii deficit, Proteobacteria excess, drastic reduction in microbiome diversity

Recommendations

Increase your fiber intake gradually, incorporate fermented foods (yogurt, sauerkraut, kimchi), reduce refined sugars, and avoid unnecessary antibiotics. Consult a professional to consider tailored probiotic supplementation.

Key takeaway

Dysbiosis is a correctable imbalance through diet and lifestyle.

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