Wheat Fiber

Definition

A source of dietary fiber from wheat, rich in hemicellulose, cellulose, and lignin. It's particularly concentrated in bran and whole grains.

How it works

Wheat fiber is obtained from wheat bran, the outer envelope of the grain. It is a highly concentrated source of fiber, particularly cellulose and lignin. Unrefined whole wheat preserves these essential fibers, while white flour eliminates them. Wheat fiber is mostly insoluble, making it very effective in stimulating intestinal transit. It also has a positive impact on satiety and helps maintain a healthy weight. Regular consumption is associated with a reduced risk of chronic diseases.

Role

Stimulates intestinal transit and increases satiety for better weight management.

Examples

• Whole grain bread, Wheat bran, Whole grain pasta, Oat flakes with wheat germ, Whole wheat cereals

Recommendations

Opt for products containing at least 3 grams of fiber per serving. Replace refined products with whole grain equivalents gradually. Consume at least one serving of whole grain cereals based on wheat daily.

Key takeaway

Wheat fiber is a powerful and affordable source of insoluble fiber for optimal digestive health.

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