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Alimentation sportive

Energetic Gel

Quick source of glucose to maintain energy during prolonged exercise.

Definition

A concentrated dietary supplement in gel form, designed to provide rapid energy during physical exertion.

How it works

Energy gels are formulated with simple and complex sugars that digest quickly without overloading the stomach. Their gelatinous texture allows for rapid absorption while being portable and easy to consume during exercise.

Role

Providing rapidly assimilable glucose to maintain energy levels and delay muscle fatigue.

Examples

  • Gels based on maltodextrine
  • Fruity gels (strawberry, mango, citrus)
  • Caffeinated gels
  • Gels with electrolytes

Recommendations

Consume a gel every 45 minutes during intense efforts lasting more than an hour, along with water to facilitate digestion. Test digestive tolerance during training before competition.

Key takeaway

The energetic gel is an indispensable ally for endurance to maintain performance during prolonged efforts.

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