Flaxseed oil

Definition

Flaxseed oil is a liquid extracted from flaxseeds, rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

How it works

Flaxseed oil is produced by cold-pressing flaxseeds and is one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Although ALA must be converted to EPA and DHA by the body (with a relatively low conversion rate), flaxseed oil remains valuable for vegetarian and vegan diets.

Role

Flaxseed oil provides essential omega-3 fatty acids for cardiovascular, brain health, and reducing systemic inflammation.

Examples

• Virgin cold-pressed flaxseed oil
• Organic flaxseed oil
• Dark-tinted flaxseed oil bottles
• Flaxseed oil gel capsules

Recommendations

Consume 1-2 tablespoons of flaxseed oil per day, ideally added to salads, yogurts, or smoothies after cooking. Store systematically in the refrigerator and use within 8-10 weeks after opening to prevent oxidation.

Key takeaway

Flaxseed oil is an affordable and rich plant-based source of omega-3, ideal for fishless diets.

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