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Acides gras essentiels

Nut oil

Oil extracted from nuts, rich in essential omega-3 with a good ratio of fatty acids.

Definition

Nut oil is obtained by pressing nut kernels and constitutes an excellent source of alpha-linolenic acid (ALA), an essential omega-3.

How it works

Nut oil, extracted by cold pressing of nut kernels, is one of the best plant sources of alpha-linolenic acid (ALA), the fundamental omega-3.

Role

Nut oil provides essential omega-3 for heart, brain health, and to combat chronic inflammation.

Examples

  • Virgin nut oil
  • Organic nut oil
  • Cold-pressed nut oil
  • Nut oil in vinaigrette

Recommendations

Use 1 to 2 tablespoons of nut oil daily in vinaigrette or as a finish, never for high-temperature cooking.

Key takeaway

Nut oil is a savory and effective source of plant-based omega-3, perfect for enriching daily meals without cooking.

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