Mineral supplement for muscle relaxation, stress management, and energy.
Magnesium is an essential mineral involved in over 300 enzymatic reactions that regulate muscle, nerve, and energy function. Supplements fill common deficiencies.
Magnesium is vital for ATP production, muscle contraction and relaxation, cortisol regulation, and sleep quality.
Regulates muscle and nerve function, produces cellular energy, and manages stress.
The recommended daily intake is 300 to 420 mg, depending on sex and age. Take magnesium at night to promote relaxation and sleep. Be aware of the total dose to avoid laxative effects; start with a gradual increase.
Magnesium glycinate is the gentlest form for most, ideal for improving sleep and reducing anxiety.
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