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Compléments alimentaires

Zinc Supplement

Mineral supplement to boost immunity and accelerate recovery.

Definition

Zinc is an essential oligo-element crucial for immune function, wound healing, and protein synthesis. It must be provided regularly through food or supplements.

How it works

Zinc is necessary for lymphocyte T multiplication and function, key cells of the immune system. It also promotes wound healing, cellular repair, and protein synthesis.

Role

Supports immune function, accelerates wound healing, and facilitates protein synthesis.

Examples

  • Zinc lozenges for the common cold
  • Zinc gluconate
  • Zinc citrate
  • Zinc picolinate tablets

Recommendations

The recommended daily intake is 8 to 11 mg, depending on sex. Do not exceed 40 mg per day to avoid toxicity. Take zinc with a small amount of food to improve absorption and reduce nausea.

Key takeaway

Supplementing with zinc at the onset of a cold can reduce symptoms by 24 to 48 hours.

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