Powerful blue fish rich in omega-3, a valuable ally against cardiovascular diseases.
Blue fish larger than sardines, exceptionally rich in omega-3 fatty acids (EPA and DHA) and selenium, representing a preferred choice for cardiovascular prevention.
Blue mackerel is a pelagic migrant fish that accumulates significant lipids to support its thousands of kilometers of migration. Its density in omega-3 fatty acids is among the highest in the animal kingdom, with a concentration of 2 to 3g per 100g of flesh. The selenium in blue mackerel plays a synergistic antioxidant role with omega-3 fatty acids. This combination makes blue mackerel particularly effective in reducing systemic inflammation and improving blood lipid profiles.
Provides maximum concentration of omega-3 and selenium to protect the cardiovascular system and reduce inflammation.
Integrate mackerel 1 to 2 times a week into your diet. Simply prepare it (grilled, oven-baked with lemon) to preserve heat-sensitive nutrients.
Blue mackerel is an ultra-concentrated fish in omega-3 fatty acids, ideal for maintaining optimal cardiovascular health.
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