Fatty fish rich in omega-3, fundamental to the Mediterranean diet.
Blue fish are fatty fish rich in omega-3 fatty acids, characterized by darker meat and lipid content between 5 and 15%. They are a fundamental component of the Mediterranean diet.
Blue fish naturally accumulate significant lipid reserves, distributed throughout their muscular meat rather than concentrated in the liver. This distribution allows for the consumption of whole fish beneficial for health. The omega-3 fatty acids in these fish, particularly EPA and DHA, play a crucial role in cardiovascular and brain health. They are also excellent sources of complete proteins, vitamin D, and essential minerals like selenium.
Provides essential omega-3 fatty acids protecting the heart and brain, as well as high-quality proteins and minerals.
Consume blue fish 2-3 times a week, preferably grilled or baked. Alternate species to benefit from varied nutritional profiles and reduce exposure to pollutants.
Blue fish are indispensable allies for optimal cardiovascular health and a balanced diet.
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