Small nutritious blue fish with high levels of omega-3 and absorbable calcium.
Small blue fish rich in omega-3, calcium thanks to edible bones and vitamin D, traditionally consumed in the Mediterranean. It's an exceptional and affordable nutritional source.
Sardines are small foraging fish that feed on zooplankton, naturally accumulating lipids to support long migrations. Their small size is an advantage: edible bones can be consumed, providing the best natural source of bioavailable calcium. Unlike large predatory fish, sardines accumulate fewer heavy metals, making them particularly safe. Omega-3 in sardines plays a crucial role in reducing inflammation and preventing cardiovascular diseases.
Provides omega-3, absorbable calcium, and vitamin D, essential for bone and cardiovascular health.
Consume 100 to 150g of sardines one to two times a week. Prefer fresh or olive oil-canned sardines and eat bones for calcium benefits.
Sardine is the ultimate Mediterranean superfood, combining optimal nutrition and environmental respect.
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