Salmon

Definition

Migratory blue fish rich in omega-3, astaxanthin (antioxidant pigment) and proteins, with wild salmon offering a superior nutritional profile to farmed salmon.

How it works

Salmon accumulates its lipids through its diet rich in small fish and crustaceans, conferring an exceptional nutritional density. Astaxanthin, responsible for the salmon's reddish color, is a 100-fold more potent carotenoid antioxidant than vitamin E. Wild salmon contains more astaxanthin and fewer contaminants than farmed salmon, although the latter remains an interesting option. Salmon's omega-3 fatty acids are present in significant quantities comparable to mackerel.

Role

Provides omega-3, astaxanthin, and high-quality proteins for vascular health and cell protection.

Examples

• Grilled wild salmon fillet
• Artisanal smoked salmon
• Fresh salmon tartare
• Baked salmon with vegetables

Recommendations

Consume 150g of salmon one to two times a week. Prefer wild salmon for optimal nutrition, or choose high-label farmed salmon.

Key takeaway

Salmon, particularly wild, is a premium blue fish offering a perfect synergy between omega-3 and antioxidant astaxanthin.

Related terms