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Sucres et édulcorants

Blackstrap Molasses

Syrup-rich byproduct of sugar refining, exceptionally rich in minerals.

Definition

Thick, dark syrup produced as a byproduct of sugar refining.

How it works

Extracted during sugar white crystallization; darker syrups are more concentrated in minerals.

Role

Provides energy & essential minerals, particularly iron & calcium.

Examples

  • Baked Goods, Spiced Breads, Biscuits, BBQ Sauce, Marinades, Smoothies

Recommendations

Add molasses to baked goods recipes to increase mineral intake. A tablespoon per day provides nutritional benefits without excessive calories.

Key takeaway

Molasses is a rich source of essential minerals, particularly iron.

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