Soluble plant fiber in fruits that gels and helps lower cholesterol.
A soluble fiber found in plant cell walls, particularly fruit, that gels with sugar and acid, used to thicken jams and providing cholesterol-lowering benefits.
Pectin is a complex soluble fiber composed primarily of galacturonic acid, found abundantly in fruits (especially apples, citrus, and berries), vegetables, and legumes. Its gel-forming property is utilized industrially in jam and jelly production, where pectin creates the characteristic thick texture. Nutritionally, pectin acts as a soluble fiber that slows gastric emptying, moderates blood glucose spikes, and binds cholesterol for excretion, effectively reducing serum cholesterol levels. Pectin also serves as a prebiotic, fermenting in the colon to produce short-chain fatty acids that support digestive health and microbial diversity.
Moderates blood glucose and cholesterol levels while promoting gut health through prebiotic fermentation and improved digestive function.
Consume pectin from whole fruits rather than supplements or processed jams with added sugars. Eat fruits with skin intact, as pectin is concentrated in the skin and just beneath. Aim for 5-10g daily pectin from varied fruit and vegetable sources.
Pectin is a beneficial soluble fiber that moderates blood glucose and cholesterol while supporting digestive health.
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