Vegan diet

Definition

A dietary regimen that excludes all animal products, including meat, fish, eggs, dairy, and honey, based solely on plant-based foods.

How it works

A vegan diet is a stricter approach than vegetarianism, excluding all products derived from animal exploitation. Vegans obtain their proteins from legumes, nuts, seeds, and whole grains. This diet requires meticulous nutritional planning to ensure adequate protein, iron, calcium, zinc, and vitamin B12 intake. With proper organization, a vegan diet can support optimal health and reduce environmental impact.

Role

Provides all essential nutrients from plant-based sources only while supporting ethical values.

Examples

• Legumes, tofu, tempeh, nuts, seeds, whole grains, fruits, vegetables

Recommendations

Plan your meals to ensure a variety of foods and protein complementarity. Consider vitamin B12 supplements and regularly consult a dietician to evaluate your nutritional balance.

Key takeaway

A well-planned vegan diet is nutritionally complete when supplemented with B12.

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